Connecting, Bringing Closure, through Gratitude

Whether you have just graduated in May 2018, have some final courses to complete during the summer, will be a returning student in the Fall, will be going away for an academic internship next semester, will be taking a gap year, a leave of absence, and/or simply enjoying and relaxing this summer – the end of an academic year and the possibilities of the summer can be emotional, exciting for some and perhaps nerve-wracking for others. Either way, it is helpful to intentionally reflect on bringing closure to the academic year.

Gratitude is a great way to stay connected to others, be they faculty, staff and/or peers. Take some time to reflect and perhaps journal what you are most grateful for this past semester, year, or journey at Penn, thus far.

These need not be major events, but could be moments, passing interactions that made a difference for you, insights gained, thoughts and gestures observed and appreciated, or a concrete act.

You need not be the explicit beneficiary of a direct act of kindness, support or favor. Perhaps you simply observed and appreciated a peer’s contribution to a class or project, or their voice, orientation, views, approach and/or work ethic. In fact, acknowledgment and validation is a great form of expressing gratitude. Gratitude that builds up and encourages is more authentic and valuable.

Even if there were some challenges, starting with gratitude is a great way to gain perspective, find common ground, open up conversation, or gain a sense of closure. Finding the pearl in the sand can help bring resilience and transition us to the next stage. Gratitude is a great counterbalance to challenging situations, as it can be more humanizing to stay connected through gratitude, despite of differences, than to completely disconnect.

Students often ask me if they should purchase an impressive “gift” as a token of gratitude. But that is not necessary at all. In fact, depending on ethical rules, faculty and staff may not accept physical tokens. A simple note or email that expresses your thoughtfulness in gratitude can help you release your appreciation and connect with the individual through acknowledgment. Keep it short, specific/authentic, and professional.

Gratitude is a great way to network, bring closure to milestones, transition to other stages, and connect to your inner self – as you grow and develop alongside others in your academic career. Gratitude will restore your sense of positivity, by affirming your perceptions in relation to others, and as a result, validate, build up and strengthen your own, intentional community.

Thank you!

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Staff Writer: Min Derry, OLR Learning Instructor and Research Fellow

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Wellness Expo: Wellness Resources @ Penn & Beyond

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At Weingarten, we emphasize Academic Wellness beyond academic achievement. Situating your academic achievement goals across the spectrum of Academic Wellness provides more coherence and balance as you transition to post-secondary education, professional career and beyond. Academic / Wellness is the glue, a core bonding element, that holds it all together in your pre-, during and post-Penn life transitions.

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The Division of Campus Recreation and Penn Athletics regularly partners with the broader Penn Community to present a Wellness Expo at least once during the Fall and Spring academic semesters. The Wellness Expo, which is typically located at the Atrium of the Pottruck Fitness Center, provides study tips before finals, stress relief and coping strategies and activities, and other helpful resources for school-life balance, including healthy snacks!

Naturally, the Weingarten Learning Resources Center was represented to provide you with all of your academic wellness support resources! Here’s one of our Learning Instructors, Min Derry:

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Other Penn and Penn Community Resources in attendance were:

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And of course, Penn Athletics had a well-supported and cheered, win-a-t-shirt, Push-Ups competition:

Most importantly (he-he!), there were tons of swags, snacks and even a make your own granola buffet with tons of different types of nuts and grains for your enjoyment!

Be sure to take advantage of all of these resources as you wind down your Reading Days and wrap up your final projects and exams for the semester! Also, be on a lookout for the next Wellness Expo in the Fall 2019!

Staff Writer: Min Derry, Learning Instructor & Research Fellow

Sharing Stories at the Penn Faces Speakeasy

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On Thursday, April 5, Penn students, faculty, and staff braved the unseasonably cold, windy, and chilly weather to share and listen to one another’s stories on Penn’s College Green. This event was organized by the student group Penn Faces, which has been supported by the Weingarten Learning Resources Center since its inception.

Penn Faces is a “project that is the product of collaboration among individuals who came together with the common goal of creating a site to foster resilience and encourage honest conversations. Its vibrant color is a blending of Penn’s red and blue, highlighting both the spectrum and the unity of our experiences.”

The Penn Faces website provides students, faculty, and staff with a space to present their stories to the broader Penn community in the hope of breaking down the expectations of perfection that can be found on Penn’s campus.

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Some members of the PennFaces Student Advisory Board

The PennFaces Speakeasy is an annual event, organized by the PennFaces Student Advisory Board, that is held to provide the Penn community a space where they can share their stories with a wider audience.

The speakers exhibited strength through their vulnerability while sharing their personal stories of facing setbacks, experiencing loss, finding different paths, and building their resiliency. Here are some of the speakers from the event:

As an audience member, what stood out to me where some common themes that connected the different stories.

  • While each person shared their own individual stories of facing challenges, of feeling like they needed to hide who they were, or of believing they needed to conceal their struggles behind a mask, what made a difference for each person was finding an individual or a community with whom they could speak and connect with.
These ideas spoke to me about the need to find community and to make connections here at Penn.

Too often, I can feel like I just really need to zone in and focus on my academic and professional work while I am here, but we all need to make time and space for our personal lives.

We can have a richer, happier, and more fulfilling experience if we can be our whole selves on Penn’s campus.

Further, some acknowledged that every resource on campus is not for everybody, and that the first resource you reach out to might not be the best for you.

The speakers touched on ideas that reaching out to others and asking for help is a process, but that when you find the right place, it can make all the difference.

Whether who you reach out to is your friends or family, or a designated resource here on campus, these stories remind us that there are people here who truly care, and that there are people here who may be struggling too, even if they don’t always show it.

The speakers and advisory board hope that one day an event like the Speakeasy is not needed at Penn, because we will all feel more comfortable speaking about our fears, difficulties, and struggles openly in more spaces. For the time being though, PennFaces highlights a real need at Penn for students, faculty, and staff to remove our masks and to share our stories.

If you are interested in becoming more involved with PennFaces, go to Penn Faces to find out more.

For more resources at Penn, here is a helpful guide:

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Additionally, here are some other resources students have found to be helpful:

  • The Tutoring Center
  • Marks Family Writing Center
  • Resource Librarians
  • Professor and TA Office Hours
  • Campus and Community Houses (La Casa Latina, Makuu, Greenfield Intercultural Center, LGBT Center, etc.)
  • Your college major Advisors
Wherever you build your sense of community and decide to share your story, ask for help, or to find camaraderie, know that the Weingarten Learning Resources Center is here for you.

We wish you the best of luck as you finish up this semester!

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Dr. Ryan Miller, Director of the Office of Learning Resources, the PennFaces Student Advisory Board Members, Matthew Lee, Victoria Meeks, and Dr. Myrna Cohen, Executive Director of the WLRC, and Wendy Zhou.

By Staff Writer: Kelcey Grogan, Learning Instructor & Research Fellow

 

 

Creating Positive Environments

College is advertised as a place where students can learn, grow, and interact with their peers. The college setting is known for bolstering interpersonal relationships in virtually every setting, including college dorms, dining halls, and even group study rooms in open spaces.

Before coming to college, both of us had imagined a college experience that would challenge us to explore the unknown, meet unfamiliar faces, and succeed academically. This image of the perfect college experience soon became dependent on the people in our immediate surroundings. From the friends with whom we became acquainted, to the professors with whom we interacted, these key relationships provided a strong and positive foundation for our now flourishing college careers.

Interpersonal relationships are an important part of students’ academic success. We have found that surrounding ourselves with the right people, inside and outside of the classroom, is an essential component of achieving academic success.

From Chieme:

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At Penn it is easy to be consumed by the daily pressures brought on by academics or extracurriculars. However, Rani and I have found that the constant positive reinforcement of a persistent friend or a model mentor can make these daily difficulties easier to withstand. Whenever I am concerned about a class or overwhelmed with responsibilities, I can turn to Rani to encourage me to get the job done and to put my best foot forward even if I am burnt out and ready to give up. Through my friendship with Rani, I have learned how essential it is to have these constant cheerleaders in my life. Not only have these motivators given me the courage to persist through adversity, but they have also given me the confidence to know that I am capable of achieving the goals that I have set out to accomplish.

From Rani:

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Our relationships outside the classroom are critical for thriving academically, but the attitude we have toward our coursework plays a role as well. Contrary to what we had expected, sometimes, campus culture can also include negativity about schoolwork. It is normal to hear people around you discussing how pointless the class is and refusing to do the homework. During exam week we hear people saying how they are going to fail the exam, and it affects not only their focus and productivity, but it affects others as well. It can be very difficult to do well in a class if one internalizes this type of mindset.

Chieme and I have adopted an attitude of positivity. When we have classes together, we sit near each other and our comments on the coursework classroom material are usually positive and hopeful, if there are any at all. In classes where I don’t have friends like Chieme to foster a positive attitude, I try to sit with quiet people or those who also have a similar outlook on the material. Surrounding oneself with positivity seems to supply the courage and energy necessary to attack the material in a more productive way.

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Overall, we have enjoyed our college experiences. Our friendship, work ethic and positive outlook have gotten us far along our respective paths.

  • So, try to find people who push you towards the goals you have set for yourself.
  • Try to find those constant motivators who will encourage you to think beyond the campus culture and to embrace positivity.
  • Look for ways to create constructive friendships and in-class interactions that will promote academic success.

Contributed by PENN Students: Chiemela Ohanele and Rani Richardson

Building an Intentional Support Infrastructure

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Hello Folks! We’re coming up to that time of the year again. With the end of the Spring semester in sight, we’re ramping up for our last mid-terms, formalizing and consolidating major projects, and looking ahead to Reading Days (April 26-27) and Finals (April 30-May 8).

Wait a minute, why is Weingarten asking me to Stop, Pause and Reflect when I’m just ramping up, building momentum, taking the leap???

That’s right! WE CARE ABOUT YOU! Being a critically reflective and conscientious student, professional and human being demands us to hone in our assumptions, mode operands and the automaticity of our belief systems, ideologies and actions/behaviors – TO REFLECT, EXAMINE, INTERROGATE, ADJUST AND EVEN TRANSFORM!

Today, we’re reflecting on how to build an INTENTIONAL SUPPORT INFRASTRUCTURE for ourselves and others! Regardless of where you are in your PENN program, whether you’re a first year undergraduate or advanced post-doctorate professional student, building an intentional support infrastructure is ESSENTIAL to your SELF-CARE. We underline the term, intentional, because intentionality fosters change and growth.

Every member of the PENN community comes from different and unique walks of life. Some of us have had superbly, built-in support infrastructures in the past. If that applies to you, perhaps the support sought you out and you didn’t even have to look for it. Others may have had to be more self-supportive and independent, while being selective about discovering and seeking supports and guidance. Now, we’re at PENN, together, and things may look a little bit different, and/or your personal predicament may have changed a little or a lot. YOU ARE NOT ALONE! Check out our PENN FACES website and program for real stories of successes and failures, ups and downs, hardships, self-discoveries and resilience – all here at PENN!

At Weingarten, we want to emphasize that it is not about academic achievement solely, but about personal growth, and developing essential and healthy life skills, right here PENN, that will take you beyond your immediate academic career, and support you in your life beyond PENN. So, what does it mean to build an intentional support infrastructure?

  • First, acknowledging that you cannot do it all alone, that you need an intentional community, and that part of being a successful individual is to be able to identify and optimize what your support resources are. The idea of the self-sufficient Ivy League student operating out of a figurative island is a MYTH! Remember the PENN FACES project! And there is no SHAME in asking for HELP! In fact, we encourage vulnerability, honesty, transparency & candidness! Check out Brené Brown’s TEDxHouston’s talk: The power of vulnerability.
  • Second, accepting that you’re an unique individual, and that your identity, background, needs, experiences, circumstances and contexts are different that others. Push out those old, self-defeating thoughts, “everyone else is doing it… everyone else seems to be handling it fine… I don’t want anyone else to know what I’m really going through…” Instead, try these validating affirmations, “I am enough… My needs are essential for my growth… I will seek out support and utilize resources available to me with agency, confidence and hope… I will consider ways in which services and resources enhance and strengthen my own gifts, talents and strengths.
  • Third, take an inventory of the resources available to you at PENN (and beyond). Check out our VPUL Resources:

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  • Fourth, be open and flexible to the fact that how you may have previously accessed and utilized support resources and services may be different than how you may need and experience them now and in the future. Give it a try! And if it doesn’t work the first time, try again differently! Also, you may need to combine a particular set of services and resources for a particular goal, need, situation or time in your life, so take a creative and hybrid approach to how you build your own, customized and intentional support infrastructure!
  • Fifth, offer your support to others. At a time when everyone is so busy and technology often masks the reality of people’s lives, reach out the be there for someone else, make time, offer your empathy and understanding, and take action where appropriate and consented. Helping others will elevate and strengthen your own intentional network of support.

So, next time you look ahead and/or introspectively, before you charge ahead with actualizing and executing your goals, projects and paths, make sure that you have also take account of the very intentional support infrastructure that you’ll need to inspire, fuel, accompany, scaffold and/or intervene – so that the quality of your trajectory will be a successful one, regardless of outcomes. You may begin by asking:

  • Who will be my study/project partner?
  • Who will give me moral support?
  • Who will be my accountability partner?
  • Who will I go to for inspiration?
  • Who will I go to for consultation, advice and/or mentorship?
  • Who will I turn to for technical support?
  • Who can I go to if I struggle?

And remember, our doors, hearts and support resources are always open and available for you at Weingarten. Come check us out!

By Staff Writer: Min Derry, Learning Instructor and Research Fellow

 

Wrapping Up Spring Semester!

While it might not feel like spring outside, the semester is starting to come to a close. As we start to prepare for final papers and projects, it can be too easy to start to feel overwhelmed. Don’t let your impending deadlines get the better of you this semester. Weingarten has some tools that can help.

  • First, we suggest laying out all your deadlines on a calendar. This helps you see what tasks are coming up (Stop by Weingarten to pick up one of these calendars).

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  • Next, work backwards from your larger project deadlines and/or exams. Break down these tasks into smaller, more manageable tasks.
  • Create deadlines for these mini-tasks and write these deadlines on the calendar as well.
    • These mini-deadlines will help to make sure you are staying on track with your assignments. These deadlines are personal, so if you need to move some around or reschedule, you can! Just make sure you are not falling too far behind.
  • Make sure to note any other personal obligations you have on this calendar.

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  • Call Weingarten at 215-573-9235 to schedule an appointment with a learning instructor who can help you utilize this calendar, make a plan for your studying, or help you manage multiple papers and assignments.
  • Schedule time to attend the Study Hacks for Reading Days workshops:
    • Monday, April 23rd from 5:00 – 6:00 p.m. at the Weingarten Center
    • Tuesday, April 25th from 5:00 – 6:00 p.m. in ARCH 110
    • Register at goo.gl/iGH4rk
Enjoy the rest of your spring semester!

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Remember Weingarten is here to help!

By: Kelcey Grogan, Learning Instructor and Research Fellow

Foregrounding Identity in Academia & Scholarship

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Right about now, we find ourselves knees-deep (maybe waists-deep!) in final projects. It is that time of the year in the Spring semester, Folks! At Weingarten, we empathize with the criticality and rigorousness of your final projects: term papers, capstone projects, portfolios, program thesis papers, and the list goes on! We also know our students, yes, YOU! You have been diligently examining your syllabus requirements, going through the assignment/project rubric with a fine-tooth comb, consulting with the Professor and/or the TA, integrating your course citations and materials, aggregating your own research references, and perhaps even disaggregating, coding and analyzing your collected data!

As you sit down in front of your computer to write your introduction, thesis or opening paragraph, BREATHE! Close your eyes, inhale deep, exhale loud, and CENTER YOURSELF… Yes, that’s it! We want to locate the YOU back in the research project!

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Due to the increasing professionalization of the Academy and the scientification of research, even social science research, it is easy to loose sight of our own IDENTITIES in being enveloped by the research process. But remember, YOUR PERSPECTIVES are UNIQUE and VALUABLE! You are part of a diverse University Community, which is bonded by all that makes us different, inasmuch as there is synergy in our factors in common. Your IDENTITY fundamentally influences your approach, methods and interpretations – whether or not you acknowledge it explicitly in your work.

YOUR IDENTITY OCCUPIES A CRITICAL SPACE IN YOUR CONCEPTUALIZATIONS

Here are a few tips in bringing back, centering and honoring the YOU in your research process:

What Inspired You?

Identify and track the source of  your inspiration. Was it a person, object or moment in time that served as catalyst for your inspiration? Was it a personal, academic or professional experience? Is there a story, a narrative behind your inspiration? Don’t lose sight of this inspiration as it will not only serve as fuel to sustain your academic work, but it will also serve as an interpretive lens in helping contextualize your conclusions and implications based on the source or triggering axis of your inspiration.

Look Back: What is your Legacy?

Reflecting on and examining your legacy will help you flesh out the theoretical framework to your project. Your legacy may involve histories, stories, narratives, memories and experiences that shaped who you are today. They often inform the ideologies, orientations and interpretive lenses, which can be teased out of your theoretical framework. Other times, they serve as counter-narratives, arguments or positions relative to your own or society’s dominant stances.

Explore Your Intersectionality

You are a phenomenally complex individual whose legacy, orientations and identity are deeply and richly rooted. The work of understanding the intersections of our identities, the matrix of their categorical representations (e.g. gender, sexuality, race, class, religion, citizenship status, etc.), how our identities are socially constructed, fluid and negotiated, and ultimately, what socio-political and economic power they afford or limit in different contexts can be labor intensive, but will prove invaluable to your research process. It will help reveal blind spots and assumptions in the research design, analysis and/or interpretations of findings. Identifying, wrestling with coherences, dissonances and/or boundaries of the scope of our research project is our duty as researchers.

Localizing and interrogating your own IDENTITY within Research is a critical means to Embracing and Valuing the authentic YOU and WORLD around YOU!

By Staff Writer: Min Derry, Learning Instructor and Research Fellow